Ran an out and back on a bike trail after work. We're suppose to get rain and snow this weekend so I wanted to get the long run out of the way. Started out the run with temps near 50 and hardly any wind, but it got cold quick as the sun set and the wind began blowing from the north. Not much fun mentally on the way back, but my energy was very good and I ran a much faster back half (in a hurry to get somewhere warm). 2:52:00 21 mi - 8:11 avg |