Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jan 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
Ran 18 mi easy, but had to stop at mile 13 for a snack as I was on empty (7:50 avg). The bottoms of my feet and every muscle on the back side of my body are fatigued. Temps were warmer, but still very windy outside. This weather is the pits.
Thanks. You had a great week as well considering the elements.
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