Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Mon, Nov 03, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Brisk run of 8 mi. (7:33 avg). Temps in the 70s and sunny. This is November? Really lacked motivation before this run, but now I'm glad I went out.
Yes, weather has been really great, but that's all changing soon. Job, has been crazy and concerning. Just keep running for the sake of keeping my sanity these days. I need someone like you nearby to run with once and while though. I offer people to come along with me, but they think I run too fast or the distance intimidates them. I don't understand why some people don't push themselves or stretch their limits. Running the same 5 mi. everyday seems really boring, but I don't want to knock them down. At least they are keeping fit.
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