Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Drove up to Bonneville Shoreline and ran an easy 8. Averaged a 7:40 pace overall. Around my turnaround point I did start to feel my legs stiffen, but it went pretty fine. More to come tonight.