Hurdle the Dead, Trample the Weak

South Jordan Half Marathon

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.0013.100.0033.10
Nike Air Zoom Pegasus 36 Miles: 19.10
Mon, Sep 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Wed, Sep 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nike Air Zoom Pegasus 36 Miles: 5.00
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Thu, Sep 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Fri, Sep 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Sat, Sep 28, 2019
Race: South Jordan Half Marathon (13.1 Miles) 01:21:42, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0013.100.0014.10

AM: South Jordan Half

Had a great race today. Overall I placed 2nd and ran faster than my goal pace. I took it out faster than I wanted though. First mile was a 5:4....but ended up averaging a 6:18 pace so I'm happy. I felt great pretty much the whole time. Around mile 9, I could feel my legs start to weaken and the pace to shake, but I think I held it together pretty well until the end of the race. Afterwards went and got some post race pancakes and hashbrowns.

Nike Air Zoom Pegasus 36 Miles: 14.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.0013.100.0033.10
Nike Air Zoom Pegasus 36 Miles: 19.10
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