Hurdle the Dead, Trample the Weak

Wastach Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.003.501.0063.00
Nike LunarTempo Miles: 53.00
Mon, Sep 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

AM: 26 miles (not a typo)

Tried to finsh my summer mileage strong with a marathon., Just ran it on watsatch and back. 

Nike LunarTempo Miles: 26.00
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Tue, Sep 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles + Hills

Ran for 30 mins and then did 12 hard hill sprints and than ran back to alta.

Nike LunarTempo Miles: 6.00
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Wed, Sep 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.001.500.0010.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:30 :34 :32 :32 :32 :32 :31 :32 :30 :30 :30 :29
Weight Room
Push Ups Sit Ups Lunges Burpees Dead Lift (135lbs) Military Press (25lbs) Abs Bicep Curls
100 100 40 60 20 20 3 min 10

AM: 4 mils

PM: 6 miles + weight room

Got up and ran 4 miles before school. After we ran 12 X 200 @ 30-32 sec with a one lap jog in between and it was all continuous. After that we went to the weight room.

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Thu, Sep 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

After school I ran to the gully, ran the gully and then ran back to Alta. Ran it very fast.

Nike LunarTempo Miles: 8.00
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Fri, Sep 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Ran 4 miles with 6 striders after.

Nike LunarTempo Miles: 4.00
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Sat, Sep 10, 2016
Race: Wastach Invitational (3.107 Miles) 00:18:17, Place overall: 20, Place in age division: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

AM: 6 miles + Wasatch Invitational

Today I ran the Wasatch Invitational. I started with a 5k warm up where we just ran the course. At the start of the race I felt amazing. I feel like I had a great start and took the first hill (which was 200 M in) at the perfect pace. From there I was passing people and not getting passed. I took every hill with great intesity and didn't focus on my energy levels. Ended up geting 20th place and getting a time of 18:17.72 which isn't bad but also isnt good.

Nike LunarTempo Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.003.501.0063.00
Nike LunarTempo Miles: 53.00
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