Hurdle the Dead, Trample the Weak

Week starting Aug 25, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.002.500.0032.50
Nike Air Zoom Pegasus 36 Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: 3 miles

Just 3 easy miles on a treadmill to keep my legs loose.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM: 2 miles

My companion from my mission just came home and I told him that I would help him get back into shape, so I ran 1.5 slow miles with him and then .5 by myself at a faster pace.

Nike Air Zoom Pegasus 36 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM: 2 miles + soccer game

Had an indoor soccer game so I did a lot of hard short sprints there. Afterwards did 2 rage miles.

Nike Air Zoom Pegasus 36 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Met up with Zach at Porter Rockwell and we saw David there so we invited him to come run with us. It was really fun to run with them and talk. We kept a pretty even 7:30 pace for 7 miles, then I ran my last mile at a 5:29 to get a fast finish. Felt great. Good things to come.

Nike Air Zoom Pegasus 36 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

400 Splits
1 2 3 4 5 6 7 8 9 10
74 sec 71 sec 72 sec 72 sec 71 sec 72 sec 71 sec 69 sec 70 sec 67 sec

PM: 5.5 miles

Had a great workout today. Ran a 1.5 mile warm up, then 10 X 400 m (on the road with a slight incline at the beginning), then a barefoot 1.5 mile cool down. Had some great splits, was trying to stay around 72 secs, but it took me a couple of trys to get the pace down. Then the last 3 I threw in a little more effort to try and go sub 70 sec. Loved it.

Also today at the warehouse we had a guy bring his watch to see how far we walk each day. We found out that we walk on average about 15 miles a day in the warehouse working, so little fun fact.

Stretching and some pull ups right before bed.

Nike Air Zoom Pegasus 36 Miles: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 12 miles

Well today I was supposed to wake up and run 6 miles with Zach and Tavin on the Bonneville Shorline trail, but they both bailed on me, so I just decided to go by myself. So the plan was to run 10 miles on the trail, BUT I got lost and ended up running an extra 2 miles so yay. I kept it relatively conservative, because my legs were soooo tired from yesterdays workout, but I averaged about an 8:30 pace which isn't that bad. Can't wait to get back out there.

Spent the rest of the day roofing.

Nike Air Zoom Pegasus 36 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.002.500.0032.50
Nike Air Zoom Pegasus 36 Miles: 29.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: