400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 74 sec |
71 sec |
72 sec |
72 sec |
71 sec |
72 sec |
71 sec |
69 sec |
70 sec |
67 sec |
PM: 5.5 miles
Had a great workout today. Ran a 1.5 mile warm up, then 10 X 400 m (on the road with a slight incline at the beginning), then a barefoot 1.5 mile cool down. Had some great splits, was trying to stay around 72 secs, but it took me a couple of trys to get the pace down. Then the last 3 I threw in a little more effort to try and go sub 70 sec. Loved it.
Also today at the warehouse we had a guy bring his watch to see how far we walk each day. We found out that we walk on average about 15 miles a day in the warehouse working, so little fun fact.
Stretching and some pull ups right before bed.
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