Hurdle the Dead, Trample the Weak

Week starting Aug 14, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.003.500.0059.00
SauconyTrainer Miles: 11.00Nike LunarTempo Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Core H Routine
Prone Elbow Running V-Sit Plank Left Flutter Kick Back Hyper Plank Right Indian Sit-Ups Plank Sit-Ups Scissor V-Sit
60sec 60sec 60sec 60sec 60sec 60sec 60sec 60sec 60sec

AM: 7 miles + Hills Sprints

PM: 4 miles + Core H Routine

Ran the Gully Longer Run today and PR'd in it.  I ran it in 51:26 which was hard to do. We took the first bottom half slow so that Phin would know where to go, but once we got to the top trail I went sub 7 (around 6:18) to get my time. Afterwards I did 6 max effort hill sprints. In the evening, I ran 4 miles around the cemetery loop with my mom and immediately after did the Core H Routine with 30 sec rest in between each drill.

SauconyTrainer Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

Track Workout Splits
1st 1000 2nd 1000 1st 800 2nd 800 1st 400 2nd 400
3:19 3:17 2:39 2:38 74 sec 66 sec

AM: 7 miles

PM: 4 miles

Today was another successful track workout. We ran 2 X 1000 @ 3:20, 2 X 800 @ 2:40, and 2 X 400 @ 75 sec. On the last 400 we ran the first 200 @ 37 sec and the last 200 max effort. In the evening I ran 4 miles around the cemetery loop with Austin.

Nike LunarTempo Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 9 miles

Ran 9 easy miles on Porter Rockwell today with the team and Read and Chase which was a surprise. More coming tonight.

Nike LunarTempo Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 13 miles

Today I really got pushed on the run. We started out with a warm up loop around the parking lot (which turns out to be .36 miles) and then I ran the Alta run with Tayte. He really pushed me and really tired me out, but I was able to keep up and talk to him about running. Anyway I got in 9 campground loops which gave me 12.21. I ran the parking lot warm up loop again to measure it and got  to roughly 13 miles. I took a evening off today, so nothing to report there.

Nike LunarTempo Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.500.002.00

200 Splits
1 2 3 4
:35 :33 :29 :32

AM: 2 miles

Today is supposed to be an easy low mileage day so there wont be much to report. Today I started off with a 3 lap warmup, ran 4 X 200 @ as close to 30 as I could get, and then a 3 lap cool down. It was really hard to hit 30 because me legs were tired from yesterday, but I did my best.

Nike LunarTempo Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 13 miles

We ran up at Jeremy Ranch Road today and I really liked it. We sorta mixed in a speed workout with a distance but it was okay. We started with a 1 mile warm up and then I ran 12 miles with 5 X 800m @2:40. I hit all my splits and on the last 6 miles I kept my pace sub 6:50. Felt like I got a great workout. Not sure what I'll do tonight, but probably make it easy.

Nike LunarTempo Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.003.500.0059.00
SauconyTrainer Miles: 11.00Nike LunarTempo Miles: 48.00
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