Core H Routine
Prone Elbow |
Running V-Sit |
Plank Left |
Flutter Kick Back Hyper |
Plank Right |
Indian Sit-Ups |
Plank |
Sit-Ups |
Scissor V-Sit |
60sec |
60sec |
60sec |
60sec |
60sec |
60sec |
60sec |
60sec |
60sec |
AM: 7 miles + Hills Sprints
PM: 4 miles + Core H Routine
Ran the Gully Longer Run today and PR'd in it. I ran it in 51:26 which was hard to do. We took the first bottom half slow so that Phin would know where to go, but once we got to the top trail I went sub 7 (around 6:18) to get my time. Afterwards I did 6 max effort hill sprints. In the evening, I ran 4 miles around the cemetery loop with my mom and immediately after did the Core H Routine with 30 sec rest in between each drill.
|