Hurdle the Dead, Trample the Weak

Week starting Aug 07, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.001.500.0056.00
Nike LunarTempo Miles: 51.00
Mon, Aug 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 8 miles

PM: 2 miles

Woke up early today and ran the gully longer run by myself because I had something at 9:00. I felt great during the whole thing, but I didn't get a time on it. Later in the evening I ran 2 miles to get me up to my daily quota.

Nike LunarTempo Miles: 10.00
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Tue, Aug 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.001.500.0010.00

1 2 3 4 5
2:39 2:38 2:39 2:38 2:30

AM: 5 miles

PM: 5 miles

Today was another track workout that I liked. We started with a .5 mile warm up and then ran the lower loop and then ran 5 X 800 at 2:40. The 5th 800 had a max 200 at the end of it that I felt great on. Throughout the workout we hit our splits everytime which usually never happens, but it was awesome. 

Nike LunarTempo Miles: 10.00
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Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles

Today was an easy day to be prepared for tomorrow's Alta Run, which I am really excited and ready for. More to come tonight.

Nike LunarTempo Miles: 10.00
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Thu, Aug 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran 11 miles up at Alta with Blake.

Nike LunarTempo Miles: 11.00
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Fri, Aug 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in Idaho

Nike LunarTempo Miles: 10.00
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Sat, Aug 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy in Idaho

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.001.500.0056.00
Nike LunarTempo Miles: 51.00
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