Hurdle the Dead, Trample the Weak

AM: 10 miles

PM: Full Body Training

Ran 10 miles in Jackson Hole, Wyoming. The elevation was around 10,000 ft so I got some good elevation training. I ran 5 miles down the canyon and followed the Snake River and then ran back up to my camp. In the afternoon we ran a copes course which required a huge amount of upper and core strength and really gave me a workout. 

AM: 13 miles

PM: Core Strength

In the morning, I ran the same route. In the afternoon we had another core challenging course which left me sore.

AM: 10 miles

Same route again along the Snake River.

PM: 6 miles

So, I got home yesterday at 1:00 AM and was exhausted, so I accidently slept through my alarm to go run with the team which really sucked, so I did 6 miles alone. Only did six because I was so tired. I'll be at practice tomorrow.

400 Splits

1	2	3	4	5	6	7	8	9	10	11	12
77 sec	80 sec	78 sec	78 sec	78 sec	76 sec	79 sec	79 sec	78 sec	76 sec	70 sec	65 sec

AM: 5 miles

Today was my first day back with the team and it was great. We started with a 1 mile warm up and then ran 12 X 400s. The first 10 were at 80 sec and the 11th was at 75 sec and the last was a 200 at 37 sec and then a 200 max effort. We finished with a 1 mile cool down. Stayed pretty even on the splits, except for the 11th one where I got a little excited, but the workout didn't feel hard at all. I really liked this workout because it wasn't speed workout, but more of a pace learning and pack running workout, which will help us in the upcoming season. Also I broke 1000 miles for the year today!!