Hurdle the Dead, Trample the Weak

Week starting Jul 17, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.500.0049.50
Nike LunarTempo Miles: 49.50
Mon, Jul 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 mile hike up Mt Nebo

Nike LunarTempo Miles: 10.00
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Tue, Jul 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nike LunarTempo Miles: 4.00
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Wed, Jul 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.500.0012.00

400 Splits
1 2 3 4 5 6 7 8
80 77 74 80 77 77 77 74

AM: 12 miles

Ran on Porter Rockwell today. We ran 8 miles with 3/4 mile easy and 1/4 5k race pace (75-80 sec). Hit all my splits and then ran a 3.5 mile cooldown.

Nike LunarTempo Miles: 12.00
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Thu, Jul 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM: 13 miles

Todays run up at Alta was probably one of my favorite. We started off with a .5 mile warm up and then started a 90 min run up Summer Road and around the camp grounds. I decided to take it hard up Summer Road and ran that portion in  25:00. Next I ran 10 fast campground loops, focusing on attacking the uphill and recovering on the hard downhill. Then I ran the Summer Road back down in about 18-19:00. My ending pace was a 5:33 mile pace. Felt good to get a nice hard run in, maybe I'll do more tonight.

Nike LunarTempo Miles: 13.50
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Fri, Jul 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 striders, 5 miles, and core workout at practice. 5 miles after

Nike LunarTempo Miles: 10.00
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Sat, Jul 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.500.0049.50
Nike LunarTempo Miles: 49.50
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