Hurdle the Dead, Trample the Weak

JV Region VII

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	4.50	18.50

Mon, May 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran 8 easy miles (52:36) around the Alta Loop and the Semitary Loop. After I did some pull-ups and a 20 min hard core workout.

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Tue, May 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Ran 20 min easy to prepare for JV region. After I also did 20 leg presses. 10 with 50 lb and 10 with 60 pounds.

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Wed, May 18, 2016

Race: JV Region VII (1 Miles) 00:04:52, Place overall: 4, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	1.50	4.50

So the 1 mile didn't go as planned, neither did the 800 I ran. I ran a 2:20 800, not the best. I'm starting to like the 800 and I want to get really good at it so I can run relays with it.

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Thu, May 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Didn't run today, but I did a core workout with some pull ups and push ups.

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Fri, May 20, 2016

Race: APA Fun Run (3.107 Miles) 00:19:02, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	3.00	3.00

Ran at my old Junior High's Fun run today and won by at least 2 min. It was a weird experience running a 5k because I'm so used to track, but I liked it.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	4.50	18.50

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