Hurdle the Dead, Trample the Weak

Week starting Mar 12, 2023

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Hoka One M Carbon X 2 Miles: 18.00

Wed, Mar 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

Trust the process

Gym Workout
Seated Row	Lateral Cable Pull-down	Back Extension	Seated Cable Row	Bicep Curl	Seated Single Arm Curl
3X10 @ 70 lbs	4X12 @ 70lbs	3X10 @ 120lbs	4X12 @ 85lbs	4X12 @ 40lbs	3X10 @ 55lbs

Hoka One M Carbon X 2 Miles: 4.00

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Thu, Mar 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

4 miles

2.6 bike cool down after weights

Hoka One M Carbon X 2 Miles: 4.00

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Fri, Mar 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

3:08 pm: 6 miles

Run Data (Outdoor)
Time	Average Pace	Elevation Gain	Temperature	Wind Speed
42:00	7:00 per mile	347 ft	39º F

Overall Anaylsis:

Started off with an easy 1 mile warm up at 9:14 pace and then let my legs go. I felt super good today and had no pain in the shins. My lungs couldn't have felt better. Ended up averaging 6:32 per mile on the next 5 miles which I haven't done for a while. Gonna have to bring it back in the future to stay healthy.

Hoka One M Carbon X 2 Miles: 6.00

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Sat, Mar 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

2:44pm: 4 miles

Run Data (Outdoor)
Time	Average Pace	Elevation Gain	Temperature	Wind Speed
28:23	7:06 per mile	212 ft

Overall Anaylsis:

Feels good to be outside. Was going faster than I wanted to, but the legs were feeling great. Was able to also get in a bit of hill work. Really enjoyed this run and will probably be doing it again.

Hoka One M Carbon X 2 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Hoka One M Carbon X 2 Miles: 18.00

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