Hurdle the Dead, Trample the Weak

Week starting Jan 01, 2023

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.42	0.00	0.00	0.00	15.42

Hoka One M Carbon X 2 Miles: 12.31

Mon, Jan 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

6:40 pm: 3.11 miles

Glad to say that I'm finally healthy enough to begin running again. Was able to take the last couple of months to rest and build strength in my legs. Was feeling sick this week, but couldn't wait to get back out there. Went for an easy 3 today and will continue for the next week.

Roads were pretty slick. Had to be careful on the downhills so I didn't slip and fall. Was still able to get in a decent pace.

8:30 pm: Gym

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Tue, Jan 03, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

10:28 am: 3.1 miles

Legs were defintely sore. They're gonna have to get used to running again. Roads were a bit better to run on. Cold running is fun running

8:30 pm: Gym

Hoka One M Carbon X 2 Miles: 3.10

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Wed, Jan 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

🎉 Happy National Spaghetti Day 🎉

10:52 am: 3.01 miles

Was definetly feeling tired today. I don't think I've completely kicked my illness. Will have to keep running through it. Legs were really tired as well, but we got through. Trusting the process right now

12:35 pm: 3.15 mile hike

Hiked around Lehi to keep my legs moving

In honor of National Spaghetti Day I made sure to make a big pot and eat as much as I could. Definitely bunt the first batch of garlic bread though.

Hoka One M Carbon X 2 Miles: 3.01

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Thu, Jan 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

4:05 pm: 3.1 miles

Still feeling pretty sick. Woke up this moring exhausted and stayed in bed for most of the day resting. Finally got up and got outside to grind out 3.1 miles. Felt pretty nauseous after the run though. Hopefully I can get to bed early tonight and sleep this off.

Hoka One M Carbon X 2 Miles: 3.10

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Fri, Jan 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

7:00 pm: 3.1 miles

Still feeling pretty sick so I did my 3 on the treadmill

Hoka One M Carbon X 2 Miles: 3.10

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Sat, Jan 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Too sick to leave bed

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.42	0.00	0.00	0.00	15.42

Hoka One M Carbon X 2 Miles: 12.31

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