Hurdle the Dead, Trample the Weak

January 12, 2025

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Jan 02, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

6:40 pm: 3.11 miles

Glad to say that I'm finally healthy enough to begin running again. Was able to take the last couple of months to rest and build strength in my legs. Was feeling sick this week, but couldn't wait to get back out there. Went for an easy 3 today and will continue for the next week.

Roads were pretty slick. Had to be careful on the downhills so I didn't slip and fall. Was still able to get in a decent pace.

8:30 pm: Gym

 

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