Hurdle the Dead, Trample the Weak

January 12, 2025

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, Nov 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

PM: 5 miles

Did the dynamic warm up again before running a quick 5 miles. It felt oddly wamr today for there to be snow. Anyway I felt really good on my run and was able to average a 7:59 mile. I'm really liking this new warm up, unless I find a reason not too I think I keep it. 3X 100 m striders after the run.

Later lifted some weights with Lauren and then did some stretching before bed. 

Nike Downshifter 12 Miles: 5.01
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