Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran today with the fiance. She's been running with me lately and has actually be improving a lot. Kept a pretty steady pace and ran an 8:51 average mile.
Been listening to a lot of Jay Johnson's running podcasts and really love what I've learned so far about running.
Nike Downshifter 12 Miles: 5.02
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