PM: 5 miles + core H
Today was one of those days that seems to appear every once in a while. A day where you can't seem to escape work and then come home to another set of chores and problems to solve. It was just one of those days that seemed like I never got to sit down and the run kept getting pushed back until it was late at night and time for bed. But I'm sick of those days impeding my progress.
Ran 5 miles at 11:17pm. Put on some running tights and a headlamp then headed for the streets. Still building mileage and strength so the average pace was 8:41 per mile. Afterwards did Jay Johnson's core H routine, stretched, and now it's off to bed.
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