Hurdle the Dead, Trample the Weak

November 02, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, May 02, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:50 pm: 4 miles

Outdoor Run
Time Average Pace Elevation Gain Temp
33:59 8:28 min per mile 122 ft 80° F

Overall analysis:

Shins were definetly aching today, but there were no sharp pains so I'm taking that as a good sign. I ran the first 3 miles with the GF, but then exploded into a hard last mile by myself. Averaged 8:28 per mile, but my last mile was 6:22. Felt really good during the last mile. Only major concern right now is the heat

Running thoughts:

I've really been enjoying my lacross ball massages right before bed. Part of me wonders if I should just always have a ball on my so that I can massage whenever I have a free moment. I also need to find a waterbottle that I will remember to take with me everywhere so that I can stay hydrated before and after my runs.

Hoka One M Carbon X 2 Miles: 4.00
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