Hurdle the Dead, Trample the Weak

December 25, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Mar 02, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

9:07pm: 4 miles

Run Data (Indoor)
Time Avg Time Elevation Gain
37:09 9:17 per mile 1009 ft

Overall Anaylsis:

Had a pretty good run. Wanted something hard, but kinda hard so I set the incline to 5% and didn't touch it until the end of the run. Was able slowly increase the pace from 6 mph to 7.5 mph on the last mile. Felt pretty good, but during my last half mile I thought my dinner was gonna come back up. After the run my left shin had some small pain, so I'm going to have to watch that. 100 calf rasies, core, and stretching before bed.

Running Thoughts:

Not many thoughts today. Head was empty and was just enjoying the treadmill. Got a camping trip coming up and so I've been trying to figure out if I can still run while camp out there. Gonna have to pull up some maps. 

Hoka One M Carbon X 2 Miles: 4.00
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