Hurdle the Dead, Trample the Weak

December 27, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Fri, Jan 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7:54 pm: 4 miles + 30 spin cycle

Decided to do another low impact day. Shins felt great on the treadmill. Averaged a 8:02 mile and set the incline to 1.5% the entire time. No serious pains, only small aches. After the treadmill I rode the cycle for 30 min, biking 7.4 miles. Legs were a lot more tired today and I really felt that in the bike today. The last 10 min of the bike was mentally tough. 100 calf raises in the shower again and lost of stretching and rolling.

 

 

Hoka One M Carbon X 2 Miles: 4.00
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