Hurdle the Dead, Trample the Weak

December 27, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Wed, Jan 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2:00 pm: 60 min spin cycle + 20 min elliptical

Decided to take the load off my legs today and do a mixture of cycle and elliptical. Was on the spin cycle for 60 min (16.7 miles) and then finished off with 20 min on the elliptical (3.44 miles). Wasn't really sure how to convert that all into running so I just logged 4 miles. On the bike I stayed above 100 rpm on a decently good setting so that there was still a burn throughout the entire workout, making the walk over to the elliptical more of a waddle. Used the elliptical to cool down and break up the lactic acid in my thighs.

Afterwards in the shower I did another 100 calf raises. Gotta keep those shins happy

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