Hurdle the Dead, Trample the Weak

December 25, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Jan 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight Room
Bench Press Weighted Plank Clean and Press Box Jumps Sit ups
45 w/ 60 lbs 4 min w/ 20 lbs 60 w/ 20 lbs 60 100

PM: 6 miles + wieght room

Ran 3 miles for a warm up and then headed to the weight room. Afterwards I ran 3 miles with my mom. Focused mostly on upper body in this weight room session.

Saucony Grid Terrain Miles: 6.00
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