200 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
| :35 |
:45 |
:35 |
:45 |
:35 |
:45 |
:35 |
:45 |
:35 |
:45 |
:35 |
:45 |
:35 |
:50 |
:35 |
:50 |
300 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
| :54 |
:53 |
:52 |
:51 |
:50 |
:46 |
PM: 10 miles
Today we started with a .5 mile warm up and then ran 8 laps with each 200 M at either a :35 second or a :45 sec. so it went :35 sec :45 sec :35 sec :45 continuously without stoping with the last 2 laps at :35 sec :50 sec. After that we ran a 20 min "cool down" and then ran 6 300 M starting at :54 and going down to :46.
| 