LineUpAndWait

Week starting Apr 06, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNiceVector's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
11.00

Soos Creek Out and Back

5 Miles Out  AP: 8:23     8:40 / 8:16 / 8:22 / 8:22 / 8:16

5 Miles Back AP: 8:30     8:18 / 8:11 / 8:52?!? / 8:21 / 8:51

Iced in Lake Meridian.

1 mile cool

Add Comment
Total Distance
11.00

Soos Creek out and back.

5 Miles Out AP 8:15 8:31 / 8:26 / 8:13 / 8:05 / 7:59

5 Mile Back AP 8:10 8:05 / 8:05 / 8:07 / 7:58 / 8:34

Ice in Lake Meridian

1 Mile cool

Add Comment
Total Distance
22.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: