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Week starting Mar 23, 2014

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.00
Total Distance
6.00

Home TM

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Total Distance
10.00

Lake Youngs Trail with CRR.

AP 8:49

9:21 / 8:41 / 8:46 / 8:25 / 9:09 / 8:28 / 9:11 / 9:02 / 8:47 / 8:35

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Total Distance
16.00

Cedar River Trail with CCRs.

Big group of 20+ runners this morning.  I think the weather teased a lot of people out this morning.  Driving to the trail there was a sliver of sun coming up over the Cascades but below an overcast layer.  By the time we started running it was raining lightly.  The rain got progressively heavier and by the time we started back it was raining hard and very windy.  Soaked from head to toe inside and out by the end.  I like running in the rain but this was ridiculous.

Ran with a new guy (Steve) who wanted to add a mile at the end to make it an even 15.  We mis judged the turn around and ended up with 16 miles total.

7 Miles Outbound AP 8:09     8:33 / 7:52 / 8:06 / 8:11 / 8:02 / 8:02 / 8:21.

9 Miles Inbound AP  8:10       7:51 / 7:49 / 7:50 / 8:03 / 8:15 / 8:29 / 8:26 / 8:33 / 8:33.

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Total Distance
32.00
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