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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
11.00

Soos Creek out and back

5 miles outbound AP 8:24 8:28 / 8:55 / 8:03 / 8:00 / 8:28

5 miles inbound AP 8:27 8:20 / 8:29 / 8:16 / 8:26 / 8:43

The trail was flooded in two sections from heavy rains on Sunday. Had to take my shoes off twice and wade through 8-10 inches of water in spots. I've run through it before but it was really cold today. It would have sucked to run with wet , cold shoes from mile 3.5 on.

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Total Distance
11.00

Soos Creek out and back route. Got some disappoiniting news at work today so I had some issues to work out. Wasn't even going to go run today but very glad I did. After 1 mile warm up I did 9 miles at MP.

5 Miles Outbound AP 8:10 8:37 / 8:06 / 8:03 / 8:03 / 7:59

5 Miles Inbound AP 8:04 7:57 / 8:02 / 8:08 / 7:56 / 8:18

That's a PR for me on that last mile which is almost all uphill with some steep sections.

1 mile easy to cool down.

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Total Distance
14.00

Riverton Half Marathon.

I think this is the 4th year in a row that I've run this event (not counting last year which was snowed out). This is a good measure of my fitness level after the winter. This is the most "honest" course I've run around here. It's a mostly flat loop course, with just a few sections of rollers. There's always some wind from either the north or the south. Fortunately the winds weren't too bad at all. The last two times it was blowing pretty strong from the south. This year just a light breeze out of the north that got just a little stronger as the morning went on. The course was just a little different from years past. They took out one pretty big uphill followed by a ridiculous downhill.

So where is my fitness?

In 2011 I ran the course in 1:48:??

In 2012 I ran the course in 1:47:??

This year 1:41:06.

All those miles with the Cedar River Runners are paying off. I even proudly wore my CRR shirt.

AP 7:45

7:29 / 7:25 / 7:14 / 7:26 / 7:24 / 7:38 / 7:37 / 7:57 / 8:16 / 8:02 / 8:33 / 8:06 / 7:39 / 6:49 pace for last .1

Not too bad for a guy running mostly at sea level for several months.

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Total Distance
36.00
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