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Week starting Mar 02, 2014

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.00
Total Distance
5.00

Easy, easy miles.

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Total Distance
10.00


Soos Creek out and back 10 miler.

AP outbound: 8:28     8:49 / 8:27 / 8:21 / 8:17 / 8:24

AP inbound: 8:29       8:20 / 8:21 / 8:29 / 8:19 / 9:03.   

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Total Distance
10.00

Soos Creek out and back 10 miler.

Outbound AP: 8:35     8:52 / 8:38 / 8:32 / 8:31 / 8:23.

Inbound AP: 8:42       8:31 / 8:40 / 8:47 / 8:54 / 8:39.

Good last mile which is the same as the 1st mile only uphill.

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Total Distance
10.00

Group run @ Lake Youngs.  Everyone had tired legs or was saving themselves for a race on Saturday. So nice easy conversational run.

AP: 9:04

9:08 / 9:04 / 9:22 / 8:44 / 9:22 / 8:41 / 9:35 / 9:06 / 8:45 / 8:54

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Total Distance
6.00

Soos Creek out and back.

AP:8:34

8:56 / 8:43 / 8:05 / 8:24 / 8:28 / 8:46.

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Total Distance
41.00
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