Run for your life!

Week starting Oct 16, 2011

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.25	2.25	0.00	0.00	38.50

Saucony Jazz 14 #2 Miles: 33.50	2011 Bike Miles (on Road) Miles: 47.00	2011 Trail Miles Miles: 5.00

Mon, Oct 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

A nice easy morning run in the dark with the streets damp from an overnight rain and LOTS OF CRAZY TEENAGERS DRIVING TO SCHOOL. It was very peaceful.

Saucony Jazz 14 #2 Miles: 8.00

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Tue, Oct 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

First long early morning miles on the treadmill.

Saucony Jazz 14 #2 Miles: 10.00

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Wed, Oct 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	2.25	0.00	0.00	7.50

Progressive run on the treadmill starting at 6mph for the first quarter mile and then increasing the speed (at 1% incline) by .1 each quarter mile. I ended up running the last .17 at 6:40 pace before the hour was up and the treadmill went into limp mode and I walked out the last .08. Average pace was 8:06, but I felt stronger in the last few miles than I expected given that I've been so tired lately. Anyway, glad to start adding a little speed back in again.

Saucony Jazz 14 #2 Miles: 7.50

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Thu, Oct 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Eight easy miles on the treadmill.

Saucony Jazz 14 #2 Miles: 8.00

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Fri, Oct 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Enjoyed a fun hike with the kids up Lambs Canyon in the beautiful fall colors. It was wonderful. The kids ran down the canyon most of the way. Great colors. Climbed 2200 feet.

Afternoon ride with Lisa. 1st time in a long time on my single bike. Enjoyed the ride with my wife and my neighbor Chad.

2011 Bike Miles (on Road) Miles: 16.00	2011 Trail Miles Miles: 5.00

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Sat, Oct 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode up to the temple and back. Great climb. Took 14 minutes on the climb. Then off to the football game with the family.

2011 Bike Miles (on Road) Miles: 31.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.25	2.25	0.00	0.00	38.50

Saucony Jazz 14 #2 Miles: 33.50	2011 Bike Miles (on Road) Miles: 47.00	2011 Trail Miles Miles: 5.00

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