Run for your life!

Week starting Sep 18, 2011

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	7.00	0.00	0.00	42.00

Saucony Jazz 14 Miles: 27.00	2011 Bike Miles (on Road) Miles: 24.00	Tandem 2011 Miles: 23.00

Mon, Sep 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Whoops. Dinner looked to good to wait to eat after my run, so I had a large sloppy joe and then went for a run. Very hard. Will wait until after my run to eat dinner when I run from now on. Actually I hate evening runs. Much prefer mornings.

Saucony Jazz 14 Miles: 6.00

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Tue, Sep 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Only had time for 4 miles this morning, but averaged 7:27 so it was a good run on the heels of a very bad run last night.

Ran 6 miles at lunchtime. Averaged 8:15. One mile at MP.

Saucony Jazz 14 Miles: 10.00

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Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Got my 11 year old (Peter) out with me for 1 mile with Gidget (the dog). At first he was very against coming, but then he ended up having fun. Then I went out for four more on my own.

After work, Lisa wanted to go for a ride on the tandem so we went out for 23 miles. She said she loves riding the tandem more than riding her individual bike. It is fun. We go fast.

2011 Bike Miles (on Road) Miles: 24.00	Saucony Jazz 14 Miles: 5.00	Tandem 2011 Miles: 23.00

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Thu, Sep 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy morning run. Need to start getting my legs juiced up for St. George.

Saucony Jazz 14 Miles: 6.00

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Fri, Sep 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

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Sat, Sep 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	2.00	0.00	0.00	14.00

Ran 10 miles with mile 6 and 10 at 7:36 and 7:30, respectively. Then I picked up Nathan and ran 4 more with him. Always fun to run with Nathan.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	7.00	0.00	0.00	42.00

Saucony Jazz 14 Miles: 27.00	2011 Bike Miles (on Road) Miles: 24.00	Tandem 2011 Miles: 23.00

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