Run for your life!

Week starting Aug 28, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	15.00	0.00	0.00	20.20

2011 Bike Miles (on Road) Miles: 102.00	Tandem 2011 Miles: 20.00	Saucony Jazz 14 Miles: 14.00

Mon, Aug 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	1.00	0.00	0.00	6.20

Good run this morning which made me plenty late for work. But that's okay. Working is overrated.

Arrived home to my school teaching wife who was desperately in need of a ride and so we pounded out 20 fun miles on the tandem.

Good day.

2011 Bike Miles (on Road) Miles: 20.00	Tandem 2011 Miles: 20.00

Comments(2)

Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode bike 50 miles to and from work. Very hot outside!

2011 Bike Miles (on Road) Miles: 50.00

Comments(1)

Thu, Sep 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	14.00	0.00	0.00	14.00

This was a great training run. I ran up the hill to the mountain road and averaged 8:18 after four miles. Then I ran the next 10 miles at an average 7:10 to get to 7:30 average for the 14 altogether. Great run!

Saucony Jazz 14 Miles: 14.00

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Sat, Sep 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

32 mile ride with Peter (my 11 year old) on the tandem acting as Stoker. Nathan and Lisa were on their bikes. We rode from Jensen Park out to Antelope Island to see the launch of the balloons for the Stampede Festival. The kids rode great! Lots of fun to have them with us!

2011 Bike Miles (on Road) Miles: 32.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	15.00	0.00	0.00	20.20

2011 Bike Miles (on Road) Miles: 102.00	Tandem 2011 Miles: 20.00	Saucony Jazz 14 Miles: 14.00

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