I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon
PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33.
Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals:
Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.
Long-Term Running Goals:
Have the body of a drill sergeant at 60 years old!
Personal:
Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.
This was a great training run. I ran up the hill to the mountain road and averaged 8:18 after four miles. Then I ran the next 10 miles at an average 7:10 to get to 7:30 average for the 14 altogether. Great run!
32 mile ride with Peter (my 11 year old) on the tandem acting as Stoker. Nathan and Lisa were on their bikes. We rode from Jensen Park out to Antelope Island to see the launch of the balloons for the Stampede Festival. The kids rode great! Lots of fun to have them with us!