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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
2011 Trail Miles Miles: 4.002011 Bike Miles (on Road) Miles: 210.80Saucony Jazz 14 Miles: 4.00Tandem 2011 Miles: 140.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Took my sons Zac and Nathan who will be a Senior and Freshman at Davis High, respectively to a day of training with the Davis High Cross Country Team. I met Coach Talley who is awesome. I got to run with him a little bit along the shoreline trail until we caught up with Zac and Nate at the top of a hill. Zac was wiped out already and thought he was going to barf, but I got him restarted and we went two miles out and then back. Nate did well. Neither of my boys have done much running, but they are enthusiastic about giving Cross Country a try. They've been swimmers in the past. I hope it sticks!

2011 Trail Miles Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ride to work.

2011 Bike Miles (on Road) Miles: 23.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode into work and averaged 21.1. Fastest time of the year. Rode home and averaged 21.4. Great day of riding!

2011 Bike Miles (on Road) Miles: 47.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went to another cross country practice with Nate and Zac. It was slow going. These boys are not used to running. Coach Talley was very encouraging. Especially to Zac. The team has  a 5k on Saturday and I will be on a long ride with Lisa, but I've signed up the boys so hopefully they'll try hard! One boy reached out to Zac and made him feel like he wouldn't be lonely on the team. What a huge difference one nice person can make in someone's life.

Saucony Jazz 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lisa and I did a killer ride today on the Tandem. We left from our house in Kaysville with 6 other friends and headed north over the North Ogden Divide around Pineview on the west side and up Trappers Loop to the high point up Snowbasin Road, then back down and across the Weber River Valley and past Morgan, up East Canyon and then up Big Mountain and down the other side, then over the shoulder of Emmigration Canyon and down, across the UofU and the Capital and then north to home via the Legacy trail. Steep hills, over 8,500 feet of climbing. Lisa is one tough cookie! We love riding together even though we ocassionally get mad at each other--it's shortlived. Mostly we're encouraging and work very well together. I can feel her taking some of my share of the load sometimes and I'm amazed. I think we're ready for Lotoja but there's always the unknowns of game day now less than three weeks away. Time to taper, which I will do on the bike, but not on my feet. Now it's time to make sure that St. George is secure.

2011 Bike Miles (on Road) Miles: 140.00Tandem 2011 Miles: 140.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
2011 Trail Miles Miles: 4.002011 Bike Miles (on Road) Miles: 210.80Saucony Jazz 14 Miles: 4.00Tandem 2011 Miles: 140.00
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