I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon
PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33.
Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals:
Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.
Long-Term Running Goals:
Have the body of a drill sergeant at 60 years old!
Personal:
Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.
Raced the BDO criterion race. 10X1.5miles. I should have taken second place, but there was a jerk who never pulled who passed me and took second by 300ths of a second. Oh well. I won a $50 gift certificate to Bountiful Bicycle.
BDO 5k (3.11 Miles) 00:20:25, Place overall: 5, Place in age division: 5
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.89
0.00
3.11
0.00
10.00
Took 5th in our business park race. We had some good runners and I placed behind the people that I thought I should have and beat everyone that I thought I should have. Then I added some miles to get to 10.
74 really not very fun miles on the tandem. Started out of Park City and then went to Kamas and then up the Mirror Lake Highway about 15 miles and back. Then around the south side or Jordanelle and back up to Park City. Tough ride on busier than I'm comfortable roads.
