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Week starting Jun 19, 2011

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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
Tandem 2011 Miles: 35.00Saucony Jazz 13 Miles: 4.002011 Trail Miles Miles: 6.00Saucony Jazz 14 Miles: 6.20
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lisa and I intended to do an easy ride after our fatigue ridden weekends and ended up in Bountiful challenging ourselves to climb 400 N and get to the Bountiful Temple. It was a killer climb on the tandem, but we did it--sweating and huffing and puffing all the while. We ended up averaging 18.2mph over the 35 miles which I didn't think was too bad considering it had the temple climb in the middle.

Tandem 2011 Miles: 35.00
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Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four easy miles with Nathan!

Saucony Jazz 13 Miles: 4.00
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Thu, Jun 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Counting two miles for hiking around and helping setup camp for Quest youth conference.

2011 Trail Miles Miles: 2.00
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Fri, Jun 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two easy miles walking around the camp attending to things.

2011 Trail Miles Miles: 2.00
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Sat, Jun 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Counting two miles for hiking around camp during cleanup of the Quest youth conference. Then went to the gym that afternoon and ran 6.2.

2011 Trail Miles Miles: 2.00Saucony Jazz 14 Miles: 6.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
Tandem 2011 Miles: 35.00Saucony Jazz 13 Miles: 4.002011 Trail Miles Miles: 6.00Saucony Jazz 14 Miles: 6.20
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