Ran 9.5 this morning with 4 at MP (.5 recovery in between) at slow MP of 7:30. The final .5 at 6:40. Treadmill run.
Fun lunch run on the Ogden parkway. Started at the Ogden arch over Washington Blvd. and ran to the canyon. Then I ran up the Bonneville Shoreline Trail about 1.25 miles taking on about 400 feet. Then I turned around and ran back. All easy miles except the final mile which was 7:12. Very stress relieving after working a long day yesterday. |