Run for your life!

Week starting Apr 03, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.75	3.00	2.00	0.00	53.75

Addidas Supernova Pair 3 Miles: 16.50	2011 Spin Miles Miles: 16.00	2011 Trail Miles Miles: 16.00	Saucony Jazz 13 Miles: 14.25

Mon, Apr 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	3.00	1.00	0.00	10.50

Good recovery run that I couldn't help let slip into a few marathon pace mile. Ran 6 easy and then 3 at 7:30 and the final mile at 6:40 with 1/2 at the end to cool down. Felt better than I expected. I am a little sore in the quads from Saturday's race, but feel like I'm recovering quickly. SL Marathon looms overhead with only 12 days to go.

Addidas Supernova Pair 3 Miles: 10.50	2011 Spin Miles Miles: 16.00

Comments(1)

Tue, Apr 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Four easy trail miles today.

Add Comment

Wed, Apr 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.30	0.00	0.00	0.00	14.30

Six mile easy run this morning. Then headed to Zions with the kids for Spring vacation. Did two hikes in Kolob Canyon. Highly recommend the Taylor Creek trail. Absolutely gorgeous at sunset. Definately springtime runoff. We noticed we were crossing the creek a lot and so we counted the number of times on the way back. 49! good thing the creek was small.

Addidas Supernova Pair 3 Miles: 6.00	2011 Trail Miles Miles: 8.30

Add Comment

Thu, Apr 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.70	0.00	0.00	0.00	7.70

Climbed 1500 feet up to Angels Landing today and then another 850 feet up to Hidden Canyon. A great day of hiking with the kids.

2011 Trail Miles Miles: 7.70

Add Comment

Fri, Apr 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Add Comment

Sat, Apr 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	1.00	0.00	14.25

Treadmill run today after skiing with the kids. Snowing hard all day. Ran average 8:34 pace for 13, then 6:40 for 1 and cooled off for a quarter. Good recovery week with the hiking and mild long run today.

Saucony Jazz 13 Miles: 14.25

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.75	3.00	2.00	0.00	53.75

Addidas Supernova Pair 3 Miles: 16.50	2011 Spin Miles Miles: 16.00	2011 Trail Miles Miles: 16.00	Saucony Jazz 13 Miles: 14.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):