Run for your life!

Week starting Feb 20, 2011

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.90	16.10	0.00	0.00	70.00

Addidas Supernova Pair 3 Miles: 6.00	2011 Spin Miles Miles: 17.00	Saucony Jazz 13 Miles: 44.00

Mon, Feb 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

Got in 10 miles before skiing. Last three miles at 7:30, 7:30, 7:19.

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Tue, Feb 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Did a nice easy run to recover from hard days Saturday and Monday. Need to rebuild some fuel in the legs.

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Wed, Feb 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Run 2, spin 17 and run 2. Wasn't able to get any more in today.

Addidas Supernova Pair 3 Miles: 4.00	2011 Spin Miles Miles: 17.00

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Thu, Feb 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	5.10	0.00	0.00	13.10

Good run this morning although still feeling a bit lathargic. Ran first 8 easy. Then picked up the pace to 7:30, 7:19 and last 3.1 at 7:13.

Saucony Jazz 13 Miles: 13.10

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Fri, Feb 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	5.00	0.00	0.00	14.40

Had a good run this morning on the TM. Ran 3 miles at easy pace. Then did the following:

1 mile 7:30

.75 easy

.75 at 7:03

.5 easy

.5 at 6:40

.25 easy

.25 at 6

.25 easy

.25 at 6

.5 easy

.5 at 6:40

.75 easy

.75 at 7:03

1 easy

1 at 7:30

.4 easy to cool down

This added at least a little bit of variety to my workout and made the time go by faster.

Two more easy miles at lunchtime.

Saucony Jazz 13 Miles: 12.40	Addidas Supernova Pair 3 Miles: 2.00

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Sat, Feb 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	3.00	0.00	0.00	18.50

Totally awesome powder skiing from 9-2:30. Then went on a great run from the west side of Kaysville to the Bountiful Temple. Rolling hills and then one very steep hill up to the temple for about two miles (800 foot climb). Then I ran down the hill and my sweet wife picked me up in the dark. Average 8:44. Felt good.

Saucony Jazz 13 Miles: 18.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.90	16.10	0.00	0.00	70.00

Addidas Supernova Pair 3 Miles: 6.00	2011 Spin Miles Miles: 17.00	Saucony Jazz 13 Miles: 44.00

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