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March 29, 2024

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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.500.006.50

Did my first "planned" speedwork of the year. Ran 3 X 1.5 at 7:03 pace with 1/4 mile recovery in between. This was a tough workout for me. It's funny how I never feel like I deserve/can afford/must have a pure "easy day". It feels like tomorrow I should go all out again. But I'm told (and should probably believe) that an easy day is warranted and recommended after a hard day. Anyway, my pace for tomorrow (as prescribed by McMillan's calculator) should be between 8:02 and 8:32. I'll do that.

Saucony Jazz 13 Miles: 6.50
Comments
From jtshad on Tue, Jan 11, 2011 at 15:54:16 from 204.134.132.225

Sounds like you had a good workout! Go easy tomorrow, but as you get more used to the harder workouts, you can do some on consecutive days but you still need recovery times.

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