Arrived for part two of my son's swim meet at 7:45am. Found out that he was wrong, it started at 9:30am. I had brought some more appropriate TM clothing and some winter clothes in case an opportunity presented itself to run outside. Well here was my opportunity. I went outside and ran 17 miles with a break to watch a swimming event. I ran at an average pace of 8:17 with miles 8-11 at 7:55, 7:54, 7:21 and 7:16. It was a great run. I then went to my regular gym (after the meet) and ran another three easy miles on the TM to make it 20 for the day and 60 for the week. Two weeks of running 60 miles in training only is definately a record for me! |