Pretty good speedwork session. The last significant one before Ogden. Did two sets of 3 miles each at 7:03, 6:58 and 6:53 and tacked on a final .65 miles at 6:40 to get to 8.15 miles in the hour. Jogged out the remaining up to 10 total. Felt good. Hammy a little stiff at the beginning, but loosened up and feels good now. Trying to do a lot of stretching. |