Had a good run today with a mix of hills and tempo work. First four miles at 8:34 included 3 quarter mile hills at 4 grade (climbing 50 feet each time) and 1 half mile climb of 100 feet. Then I ran miles 5-7 at 7:30, 7:30 and 6:57. Felt good at the end. Hopefully I'm on the tail end of my cold. Man it's freezing and yucky outside. Looking forward to March and April.
Ran 5 more easy miles at lunchtime at 8:57. |