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March 28, 2024

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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.250.000.0010.25

Good run. 4 easy miles. Others were at 8, 7:47, 7:41, 7:30, 7:30 and 7:14. My left foot big toenail is toast. It's been dying a slow death and causes minor discomfort at times. Also, my right leg has some soreness between the calf and the ankle kind of on the outer portion of the back of this section. I've been running on it like this for about two weeks and it neither gets worse nor improves. I need to ice it, but who has time!

Went to spin class in the evening.

Saucony Jazz 13 Miles: 10.252011 Spin Miles Miles: 17.00
Comments
From jtshad on Tue, Feb 08, 2011 at 13:57:11 from 204.134.132.225

Nice run, take care of that leg. Doesn't sound serious but keep a close eye.

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