Good run. 4 easy miles. Others were at 8, 7:47, 7:41, 7:30, 7:30 and 7:14. My left foot big toenail is toast. It's been dying a slow death and causes minor discomfort at times. Also, my right leg has some soreness between the calf and the ankle kind of on the outer portion of the back of this section. I've been running on it like this for about two weeks and it neither gets worse nor improves. I need to ice it, but who has time!
Went to spin class in the evening. |