Did some speedwork on the treadmill this morning. I've never spent much time with the treadmill on 10mph. I devised a 10X10X10X.25 workout where I warmed up and then ran .25 at 10mph and then .25 at 10min/mi alternating 10 times. I thought I was going to barf. To think that real runners can keep a 6min pace for a marathon is incredible.
2.5 easy miles in the afternoon in my jeans. Tired of sitting all day! |