2.5 miles of 800 meter repeats with Nathaniel at the Davis High Cross Country team practice. Lots of fun. Coaches are awesome. 1.5 mile cooldown with Nathaniel. 2.2 miles with Gidget after we got home. In the afternoon, Lisa and I took the tandem out for a nice ride from Mountain Green to the East Canyon Dam. 42.5 miles. Little rain, little wind, little sunshine. Some pretty fall colors. Average 20.3mph.
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