sub-3 or blow-up trying

Week starting Oct 05, 2008

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.00	Month:	29.00	Year:	1233.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						153.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	3.00	0.00	0.00	47.50

Weight: 0.00

Sun, Oct 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

rest.

Weight: 0.00

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Mon, Oct 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

ran 7 miles at 9 min pace.

weight- 179.5 lbs (too much Mexican food yesterday!)

triumph's 2- 328.5 miles

Weight: 0.00

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Tue, Oct 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in just under 9-min pace- 1:28:09.

weight- 179 lbs.

triumphs's 2- 338.5 miles

Weight: 0.00

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Wed, Oct 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

This is the first week in well over a month in which I've had 3 solid recovery days strung together in a row. Felt very good. Did a warm-up run to the track (8:45, 7:30). Planned on running 4-5 mile repeats at 5k-10k pace. First three were much quicker then I had planned...6:18, 6:00, 5:53...I definitely had another strong mile left in me, yet reminded myself that I am in the midst of a taper. Jogged 2 miles back home for 7 miles total. For the first time in months, I decided to leave that final mile within me. My hopes are to be very careful with diet over the next 9-10 days and have one "short, brisk run" early next week at mp, along with a few short bursts within slow runs.

NB 903's- 90.5 miles

Weight: 0.00

Comments(5)

Thu, Oct 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran four miles at 9 minute pace.

weight- 180 lbs.

triumphs 2- 342.5 miles

Weight: 0.00

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Fri, Oct 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran 8 miles in 1:04:29 (8:04 pace). Plan on 12 in the morning then will transition into next stage of taper. Looked at the 10-day weather report for Lowell...absolutely too good to be true- low's/40, highs/59, + cloudy in the morning with sunshine in the afternoon. Wouldn't that be nice.

Triumphs 1- 339 miles

Weight: 0.00

Comments(7)

Sat, Oct 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Got up early to run today. Felt a bit groggy...not enough sleep. Gotta quit staying up to see my Red Sox. Fall Festival today + houseguests over the weekend. This was my only slot to run until Monday. Ran 11.5 in 1:34:33 (8:13 pace). Didn't feel great, didn't feel bad. I'm not sure how I'm going to rest this week...absolutely brutal schedule. We were going to try to head off to MA late morning on Saturday, but there has been a death and I will be officiating the memorial service. She was in her mid-90's and had good closure with family- should be a nice service. Guess it will help me keep things in perspective.

weight- 180.5 (not happy this is creeping up a bit, so will try to be cautious with diet early in the week)

triumphs 1- 350.5 miles

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	3.00	0.00	0.00	47.50

Weight: 0.00

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