sub-3 or blow-up trying

April 25, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	33.00	Year:	424.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						335.00
Kinvara 13 (blue 2) Lifetime Miles:						363.00
Kinvara 14 Neon Lifetime Miles:						384.00
Kinvara 14/teal Lifetime Miles:						334.00
Kinvara Blue/red Lifetime Miles:						98.00

Wed, Dec 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	0.00	0.00	6.00

Jogged down to Whites Woods (1.5 miles). Ran a 5k on a trail course in 19:42 (5:52, 6:50, 6:13). Felt good with the effort, considering it was off-road and I have had two poor nights of sleep. Would love to get my 5k efforts closer to the 19minute range...it's been hard to work on speed with the weather conditions. Jogged 1.5 back for 6 mile total.

Saucony Trigons Miles: 6.00

Weight: 0.00

Comments

From JimF on Wed, Dec 03, 2008 at 17:21:19

Nice run! It is hard to work on speed this time of year but every little bit helps build the base for Spring.

From rockness18 on Wed, Dec 03, 2008 at 19:33:10

Good point...I was so ambitious after finishing the last marathon, but have had to "calm down" due to schedule, injuries, and just being so plain cold. Maybe this is just the maintaining/building base stage...I'll try to keep that in perspective.

From Robert on Thu, Dec 04, 2008 at 11:15:28

Hang in there and keeping trudging through December. You'll feel better at the beginning of the year, but then there is February (anoother trough). Stay in contact with your body signals as you build more ambition.

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