sub-3 or blow-up trying

April 29, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 0.00 Month: 33.00 Year: 424.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 335.00
Kinvara 13 (blue 2) Lifetime Miles: 363.00
Kinvara 14 Neon Lifetime Miles: 384.00
Kinvara 14/teal Lifetime Miles: 334.00
Kinvara Blue/red Lifetime Miles: 98.00
Sat, Aug 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 2 miles to the track...decided to run 2 miles at around the pace I hope to do next Monday's 20k...in my mind I feel ready to keep a 6:45-55 pace.  I ran the first mile without checking my watch...was surprised to see a 6:27 time at the end of the 4th lap...without stopping continued on for a 2nd mile...this time I wanted to keep a controlled 6:45 pace again without checking my watch...upon finishing 4th lap looked to see a 6:35 time.  If I feel this good on Monday, I may find myself with a pretty good time.  I think I will pace myself at 6:45...we'll see.  Finished off with back route home for a total of 8 miles (+ 30 minutes upper body at gym).

This has been a good month.  I've sustained 70 mile/per/week schedule and have felt an energy level able to do more.  The times are gradually going down.  7 min pace is becoming much easier.  I have a 20k and 1/2 marathon planned for this month + two 20 mile runs.  This would get me up to six 20 milers for training.  I also hope to emphasize 1-mile repeats this upcoming month and will be careful to really observe recovery runs.  I'll be very satisfied to keep under a 7-min pace for the 20k, and hope to improve whatever my pace ends up being by 5-10 seconds for the 1/2 marathon (end of September).  Overall, I feel as though I am getting close to my BQ goal, but do not want to ease up or take anything for granted.

New Balance 903's- 8 miles

 

 

Weight: 0.00
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