sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Mon, Feb 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.2510.000.000.0020.25

Beautiful day out!  It's forecasted to snow for the next 3 day, so cut out time for a long run this morning (high 30's, low 40's w/sun).  Did 2-mile "warm-up", then started a 7-mile tempo through the hills towards Morris (6:59,7:06,6:56,7:14,7:06,7:18,7:26), jogged 2 miles through the woods and then completed 3 more tempo miles (7:10,7:15,7:20- mostly uphill), was pretty tired at this point to jogged another 6.25 to make it 20.25 miles total for the morning. 

Progrid Rides (2) Miles: 20.25
Weight: 0.00
Comments
From Kam on Mon, Feb 22, 2010 at 14:09:48 from 68.66.163.179

Nice LONG workout! What did you do for fuel?

From rockness18 on Mon, Feb 22, 2010 at 14:12:46 from 75.11.48.102

thanks! I planted a 32-ounce gatorade just past mile 10.

From rAtTLeTrAp on Mon, Feb 22, 2010 at 14:23:47 from 75.230.203.54

Great pace for such a long run. Did you down the whole gatorade at 10 or take it with you? Did you ever get that garmin?

From jtshad on Mon, Feb 22, 2010 at 16:16:49 from 204.134.132.225

Wow, awesome run! You are back!

From rockness18 on Mon, Feb 22, 2010 at 16:43:41 from 75.13.66.91

Chugged 90% of the gatorade at mile 10 and yes, got the 305 garmin ($139 at Best Buy- Christmas gift). Total ascent in the run- close to 3500ft, total descent- close to 3200ft. Highest ascent within a mile 500 ft...lots of info, kind of fun to learn.

Thanks, I'm close to back- was running 9-10min/miles towards the end. Just happy to be pain free!

From JimF on Tue, Feb 23, 2010 at 10:55:33 from 67.162.67.145

Great long run and good pace on those tempo miles especially considering the hills.

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